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Multi-grain Wholegrain Rye Crispbread

Carbs in Ryvita Multi-grain Wholegrain Rye Crispbread

Ryvita Multi-grain Wholegrain Rye Crispbread (2 slices) contains 12g total carbs, 8g net carbs, 1g fat, 3g protein, and 70 calories.

Net Carbs

8 g
Fiber

4 g
Total Carbs

12 g
Protein

3 g
Fats

1 g

70 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 22g

Nutrient

Value

Calories

70 kCal
Total Carbs

12 g
- Net Carbs
  
  8 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

50 mg
Vitamin A

0 mcg
Vitamin D

0 mcg