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Beans, Pinto, Mature Seeds, Raw

Carbs in Beans, Pinto, Mature Seeds, Raw

Beans, Pinto, Mature Seeds, Raw (1 cup) contains 120.7g total carbs, 90.8g net carbs, 2.4g fat, 41.3g protein, and 670 calories.

Net Carbs

90.8 g
Fiber

29.9 g
Total Carbs

120.7 g
Protein

41.3 g
Fats

2.4 g

670 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 193g

Nutrient

Value

Calories

669.7 kCal
Total Carbs

120.7 g
- Net Carbs
  
  90.8 g
- Fiber
  
  29.9 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

41.3 g
Fat

2.4 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

218.1 mg
Iron

9.8 mg
Magnesium

339.7 mg
Phosphorus

793.2 mg
Potassium

2688.5 mg
Sodium

23.2 mg
Zinc

4.4 mg
Copper

1.7 mg
Selenium

53.9 mcg
Folate

1013.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.9 mg
Vitamin B12

0 mcg
Vitamin C

12.2 mg
Vitamin D

0 mcg
Vitamin K

10.8 mcg
Vitamin E

0.4 mg
Choline

127.4 mg