#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

KELLOGG, KELLOGGS EGGO, Banana Bread Waffles

Carbs in KELLOGG, KELLOGGS EGGO, Banana Bread Waffles

KELLOGG, KELLOGGS EGGO, Banana Bread Waffles (1 serving) contains 32.4g total carbs, 30.5g net carbs, 7.4g fat, 5.3g protein, and 212 calories.

Net Carbs

30.5 g
Fiber

2 g
Total Carbs

32.4 g
Protein

5.3 g
Fats

7.4 g

212 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 78g

Nutrient

Value

Calories

212.2 kCal
Total Carbs

32.5 g
- Net Carbs
  
  30.5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  -
Protein

5.3 g
Fat

7.4 g
- Monounsat. Fat
  
  4.1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.8 mg
Iron

3.6 mg
Magnesium

14 mg
Phosphorus

266 mg
Potassium

140.4 mg
Sodium

280 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

0 mcg
Folate

39.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg