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Eggo Products Kellogg's Special K Red Berries Waffles

Carbs in Kellogg's Eggo Products Kellogg's Special K Red Berries Waffles

Kellogg's Eggo Products Kellogg's Special K Red Berries Waffles (2 waffles) contains 31g total carbs, 30g net carbs, 2.5g fat, 4g protein, and 160 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    4 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Phosphorus

    250 mg

  • Potassium

    60 mg

  • Sodium

    430 mg

  • Folate

    40 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg