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Roll, Oat Bran

Carbs in Roll, Oat Bran

Roll, Oat Bran (1 pan or small roll (2 in. square, 2 in. high)) contains 11.3g total carbs, 10.1g net carbs, 1.3g fat, 2.7g protein, and 66 calories.

Net Carbs

10.1 g
Fiber

1.1 g
Total Carbs

11.3 g
Protein

2.7 g
Fats

1.3 g

66 cals

Quantity

Serving Size

Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
Serving Weight: 28g

Nutrient

Value

Calories

66.1 kCal
Total Carbs

11.3 g
- Net Carbs
  
  10.1 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1.3 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

1.2 mg
Magnesium

9.2 mg
Phosphorus

32.2 mg
Potassium

33.9 mg
Sodium

115.6 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

8.2 mcg
Folate

26.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

4.1 mg