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Turky Garden Salad

Carbs in Turky Garden Salad

Turky Garden Salad (1 cup) contains 4.2g total carbs, 3g net carbs, 2.7g fat, 10.9g protein, and 86 calories.

Net Carbs

3 g
Fiber

1.2 g
Total Carbs

4.2 g
Protein

10.9 g
Fats

2.7 g

86 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 90g

Nutrient

Value

Calories

85.5 kCal
Total Carbs

4.2 g
- Net Carbs
  
  3 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

10.9 g
Fat

2.7 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  26.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

77.4 mg
Iron

1 mg
Magnesium

23.4 mg
Phosphorus

110.7 mg
Potassium

236.7 mg
Sodium

139.5 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

9.5 mcg
Folate

55.8 mcg
Vitamin A

151.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

8.5 mg
Vitamin D

0.1 mcg
Vitamin K

94.4 mcg
Vitamin E

0.4 mg
Choline

30.9 mg