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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Carbs in Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted (1 unit, (yield from 1 lb ready-to-cook turkey)) contains 0.1g total carbs, 0.1g net carbs, 7g fat, 19.8g protein, and 148 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    19.8 g

  • Fats

    7 g

148 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    147.7 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.8 g

  • Fat

    7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      60.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    1.6 mg

  • Magnesium

    16.3 mg

  • Phosphorus

    141.3 mg

  • Potassium

    198.8 mg

  • Sodium

    54.7 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Selenium

    26.8 mcg

  • Folate

    6.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    50.4 mg

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