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Oat Bran Cereal, Cooked, Unknown As To Fat Added In Cooking, Mother's Oat Bran

Carbs in Oat Bran Cereal, Cooked, Unknown As To Fat Added In Cooking, Mother's Oat Bran

Oat Bran Cereal, Cooked, Unknown As To Fat Added In Cooking, Mother's Oat Bran (1 cup, cooked) contains 22.2g total carbs, 17g net carbs, 2.4g fat, 5.8g protein, and 82 calories.

  • Net Carbs

    17 g

  • Fiber

    5.2 g

  • Total Carbs

    22.2 g

  • Protein

    5.8 g

  • Fats

    2.4 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    81.5 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      17 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.2 mg

  • Iron

    1.7 mg

  • Magnesium

    81.5 mg

  • Phosphorus

    234.7 mg

  • Potassium

    180.3 mg

  • Sodium

    326 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    15.1 mcg

  • Folate

    12.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    10.9 mg

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