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Kohlrabi, Cooked, Boiled, Drained, With Salt

Carbs in Kohlrabi, Cooked, Boiled, Drained, With Salt

Kohlrabi, Cooked, Boiled, Drained, With Salt (1 cup, slices) contains 11g total carbs, 9.2g net carbs, 0.2g fat, 3g protein, and 48 calories.

Net Carbs

9.2 g
Fiber

1.8 g
Total Carbs

11 g
Protein

3 g
Fats

0.2 g

48 cals

Quantity

Serving Size

Serving Size: 1 cup, slices
Serving Weight: 165g

Nutrient

Value

Calories

47.9 kCal
Total Carbs

11 g
- Net Carbs
  
  9.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

41.3 mg
Iron

0.7 mg
Magnesium

31.4 mg
Phosphorus

74.3 mg
Potassium

561 mg
Sodium

424.1 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1.3 mcg
Folate

19.8 mcg
Vitamin A

3.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

89.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.9 mg
Choline

21.5 mg