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Succotash Corn And Limas Cooked Boiled Drained Without Salt

Carbs in Succotash Corn And Limas Cooked Boiled Drained Without Salt

Succotash Corn And Limas Cooked Boiled Drained Without Salt (1 cup) contains 46.8g total carbs, 38.2g net carbs, 1.5g fat, 9.7g protein, and 221 calories.

  • Net Carbs

    38.2 g

  • Fiber

    8.6 g

  • Total Carbs

    46.8 g

  • Protein

    9.7 g

  • Fats

    1.5 g

221 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    220.8 kCal

  • Total Carbs

    46.8 g

    • Net Carbs

      38.2 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.6 mg

  • Iron

    2.9 mg

  • Magnesium

    101.8 mg

  • Phosphorus

    224.6 mg

  • Potassium

    787.2 mg

  • Sodium

    32.6 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Selenium

    1.2 mcg

  • Folate

    63.4 mcg

  • Vitamin A

    169.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    15.7 mg

  • Vitamin D

    0 mcg

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