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Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked

Carbs in Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked

Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked (1 oz, boneless) contains 0.1g total carbs, 0.1g net carbs, 2.4g fat, 6.3g protein, and 49 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    6.3 g

  • Fats

    2.4 g

49 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    48.8 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      16.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.4 mg

  • Magnesium

    6 mg

  • Phosphorus

    75.1 mg

  • Potassium

    109.4 mg

  • Sodium

    274.7 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    5.5 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    24.7 mg

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