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Ham, Smoked Or Cured, Low Sodium, Cooked, Unknown As To Fat Eaten

Carbs in Ham, Smoked Or Cured, Low Sodium, Cooked, Unknown As To Fat Eaten

Ham, Smoked Or Cured, Low Sodium, Cooked, Unknown As To Fat Eaten (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.1g total carbs, 0.1g net carbs, 1.6g fat, 4.6g protein, and 35 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    4.6 g

  • Fats

    1.6 g

35 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    34.7 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      12 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.3 mg

  • Magnesium

    4 mg

  • Phosphorus

    52.1 mg

  • Potassium

    76 mg

  • Sodium

    203.5 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    4.1 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.1 mg

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