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Ham, Smoked Or Cured, Low Sodium, Cooked, Lean And Fat Eaten

Carbs in Ham, Smoked Or Cured, Low Sodium, Cooked, Lean And Fat Eaten

Ham, Smoked Or Cured, Low Sodium, Cooked, Lean And Fat Eaten (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0.1g total carbs, 0.1g net carbs, 1.7g fat, 4.7g protein, and 36 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    4.7 g

  • Fats

    1.7 g

36 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    36.1 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.7 mg

  • Iron

    0.3 mg

  • Magnesium

    4.4 mg

  • Phosphorus

    55.7 mg

  • Potassium

    81.1 mg

  • Sodium

    203.5 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    4.1 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.3 mg

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