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Carbs in Clams Casino
Clams Casino (1 clam) contains 2.8g total carbs, 2.5g net carbs, 1.5g fat, 2.4g protein, and 35 calories.
Net Carbs
2.5 g
Fiber
0.4 g
Total Carbs
2.8 g
Protein
2.4 g
Fats
1.5 g
35 cals
Nutritional Facts
- Serving Size: 1 clam
- Serving Weight: 30g
Nutrient
Value
Calories
34.5 kCal
Total Carbs
2.8 g
Net Carbs
2.5 g
Fiber
0.4 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
2.4 g
Fat
1.5 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.3 g
Cholesterol
5.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
13.8 mg
Iron
1.8 mg
Magnesium
4.2 mg
Phosphorus
28.8 mg
Potassium
79.2 mg
Sodium
105.6 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
4.3 mcg
Folate
6 mcg
Vitamin A
21.6 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0 mg
Vitamin B12
5.7 mcg
Vitamin C
5.7 mg
Vitamin D
0 mcg
Vitamin K
2.9 mcg
Vitamin E
0.2 mg
Choline
10.8 mg
