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Clam Chowder

Carbs in Clam Chowder

Clam Chowder (1 cup) contains 18.9g total carbs, 17.9g net carbs, 5g fat, 8g protein, and 151 calories.

  • Net Carbs

    17.9 g

  • Fiber

    1 g

  • Total Carbs

    18.9 g

  • Protein

    8 g

  • Fats

    5 g

151 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    151.3 kCal

  • Total Carbs

    18.9 g

    • Net Carbs

      17.9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      17.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    166.2 mg

  • Iron

    3.2 mg

  • Magnesium

    29.8 mg

  • Phosphorus

    439 mg

  • Potassium

    451.4 mg

  • Sodium

    932.5 mg

  • Zinc

    1 mg

  • Copper

    0.3 mg

  • Selenium

    11.7 mcg

  • Folate

    22.3 mcg

  • Vitamin A

    86.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    12.4 mcg

  • Vitamin C

    5.2 mg

  • Vitamin D

    1.5 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    26 mg

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