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Crackers, Melba Toast, Plain

Carbs in Crackers, Melba Toast, Plain

Crackers, Melba Toast, Plain (1 cup, pieces) contains 23g total carbs, 21.1g net carbs, 1g fat, 3.6g protein, and 117 calories.

Net Carbs

21.1 g
Fiber

1.9 g
Total Carbs

23 g
Protein

3.6 g
Fats

1 g

117 cals

Quantity

Serving Size

Serving Size: 1 cup, pieces
Serving Weight: 30g

Nutrient

Value

Calories

117 kCal
Total Carbs

23 g
- Net Carbs
  
  21.1 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.9 mg
Iron

1.1 mg
Magnesium

17.7 mg
Phosphorus

58.8 mg
Potassium

60.6 mg
Sodium

248.7 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

10.4 mcg
Folate

37.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

6 mg