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Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

Carbs in Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled (1 steak, ( yield from 123.5 g raw meat )) contains 0g total carbs, 0g net carbs, 3.2g fat, 28.4g protein, and 150 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    28.4 g

  • Fats

    3.2 g

150 cals

Nutritional Facts

  • Serving Size: 1 steak, ( yield from 123.5 g raw meat )
  • Serving Weight: 92.49g

Nutrient

Value

  • Calories

    149.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    28.5 g

  • Fat

    3.2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      66.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.6 mg

  • Iron

    3.8 mg

  • Magnesium

    26.8 mg

  • Phosphorus

    263.6 mg

  • Potassium

    362.6 mg

  • Sodium

    46.3 mg

  • Zinc

    3.8 mg

  • Copper

    0.3 mg

  • Selenium

    9.7 mcg

  • Folate

    8.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.5 mg

  • Choline

    0 mg

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