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Game Meat Elk Round Separable Lean Only Cooked Broiled

Carbs in Game Meat Elk Round Separable Lean Only Cooked Broiled

Game Meat Elk Round Separable Lean Only Cooked Broiled (1 steak ( yield from 233.1 g raw meat )) contains 0g total carbs, 0g net carbs, 4.6g fat, 54.5g protein, and 275 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    54.5 g

  • Fats

    4.6 g

275 cals

Nutritional Facts

  • Serving Size: 1 steak ( yield from 233.1 g raw meat )
  • Serving Weight: 176g

Nutrient

Value

  • Calories

    274.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    54.5 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      137.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.8 mg

  • Iron

    7.2 mg

  • Magnesium

    49.3 mg

  • Phosphorus

    468.2 mg

  • Potassium

    689.9 mg

  • Sodium

    89.8 mg

  • Zinc

    9.9 mg

  • Copper

    0.4 mg

  • Selenium

    18.7 mcg

  • Folate

    15.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    12.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    1 mg

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