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Beans, Small White, Mature Seeds, Raw

Carbs in Beans, Small White, Mature Seeds, Raw

Beans, Small White, Mature Seeds, Raw (1 cup) contains 133.8g total carbs, 80.3g net carbs, 2.5g fat, 45.4g protein, and 722 calories.

Net Carbs

80.3 g
Fiber

53.5 g
Total Carbs

133.8 g
Protein

45.4 g
Fats

2.5 g

722 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 215g

Nutrient

Value

Calories

722.4 kCal
Total Carbs

133.8 g
- Net Carbs
  
  80.3 g
- Fiber
  
  53.5 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

45.4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

372 mg
Iron

16.6 mg
Magnesium

393.5 mg
Phosphorus

956.8 mg
Potassium

3315.3 mg
Sodium

25.8 mg
Zinc

6 mg
Copper

1.4 mg
Selenium

27.5 mcg
Folate

829.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.6 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B6

0.9 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg