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Beans, White, Mature Seeds, Raw

Carbs in Beans, White, Mature Seeds, Raw

Beans, White, Mature Seeds, Raw (1 cup) contains 121.7g total carbs, 91g net carbs, 1.7g fat, 47.2g protein, and 673 calories.

Net Carbs

91 g
Fiber

30.7 g
Total Carbs

121.7 g
Protein

47.2 g
Fats

1.7 g

673 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 202g

Nutrient

Value

Calories

672.7 kCal
Total Carbs

121.8 g
- Net Carbs
  
  91 g
- Fiber
  
  30.7 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

47.2 g
Fat

1.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

484.8 mg
Iron

21.1 mg
Magnesium

383.8 mg
Phosphorus

608 mg
Potassium

3625.9 mg
Sodium

32.3 mg
Zinc

7.4 mg
Copper

2 mg
Selenium

25.9 mcg
Folate

783.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

11.3 mcg
Vitamin E

0.4 mg
Choline

133.3 mg