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Raw Small White Beans

Carbs in Raw Small White Beans

Raw Small White Beans (1 cup) contains 133.8g total carbs, 80.3g net carbs, 2.5g fat, 45.4g protein, and 722 calories.

  • Net Carbs

    80.3 g

  • Fiber

    53.5 g

  • Total Carbs

    133.8 g

  • Protein

    45.4 g

  • Fats

    2.5 g

722 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    722.4 kCal

  • Total Carbs

    133.8 g

    • Net Carbs

      80.3 g

    • Fiber

      53.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    45.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    372 mg

  • Iron

    16.6 mg

  • Magnesium

    393.5 mg

  • Phosphorus

    956.8 mg

  • Potassium

    3315.3 mg

  • Sodium

    25.8 mg

  • Zinc

    6 mg

  • Copper

    1.4 mg

  • Selenium

    27.5 mcg

  • Folate

    829.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin D

    0 mcg

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