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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Carbs in Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 33.5g fat, 103.8g protein, and 747 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    103.8 g

  • Fats

    33.5 g

747 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 332g

Nutrient

Value

  • Calories

    747 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    103.8 g

  • Fat

    33.5 g

    • Monounsat. Fat

      13.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      12 g

    • Cholesterol

      278.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.9 mg

  • Iron

    9.4 mg

  • Magnesium

    99.6 mg

  • Phosphorus

    806.8 mg

  • Potassium

    1447.5 mg

  • Sodium

    202.5 mg

  • Zinc

    18.2 mg

  • Copper

    0.4 mg

  • Selenium

    93 mcg

  • Folate

    39.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    19.8 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    8.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    395.1 mg

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