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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried

Carbs in Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried

Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 39.1g fat, 93.4g protein, and 753 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    93.4 g

  • Fats

    39.1 g

753 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    752.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    93.4 g

  • Fat

    39.1 g

    • Monounsat. Fat

      14.7 g

    • Polyunsat. Fat

      4.9 g

    • Saturated Fat

      13.1 g

    • Cholesterol

      274.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    8.4 mg

  • Magnesium

    93.4 mg

  • Phosphorus

    775.4 mg

  • Potassium

    1358.4 mg

  • Sodium

    192.4 mg

  • Zinc

    12.3 mg

  • Copper

    0.4 mg

  • Selenium

    90.6 mcg

  • Folate

    34 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    14.6 mg

  • Vitamin B6

    1.6 mg

  • Vitamin B12

    9.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    356.6 mg

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