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Carbs in Squash, Winter Type, Baked, Unknown As To Fat Or Sugar Added In Cooking, Butternut
Squash, Winter Type, Baked, Unknown As To Fat Or Sugar Added In Cooking, Butternut (1 cup, cubes, all varieties) contains 29.6g total carbs, 24.2g net carbs, 3.8g fat, 1.7g protein, and 147 calories.
Net Carbs
24.2 g
Fiber
5.5 g
Total Carbs
29.6 g
Protein
1.7 g
Fats
3.8 g
147 cals
Nutritional Facts
- Serving Size: 1 cup, cubes, all varieties
- Serving Weight: 210g
Nutrient
Value
Calories
147 kCal
Total Carbs
29.6 g
Net Carbs
24.2 g
Fiber
5.5 g
Starch
-
Sugar
18.8 g
Sugar Alcohols
-
Protein
1.7 g
Fat
3.8 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.9 g
Saturated Fat
1.5 g
Cholesterol
4.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
54.6 mg
Iron
1 mg
Magnesium
25.2 mg
Phosphorus
37.8 mg
Potassium
480.9 mg
Sodium
384.3 mg
Zinc
0.4 mg
Copper
0.2 mg
Selenium
0.8 mcg
Folate
37.8 mcg
Vitamin A
533.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.4 mg
Vitamin B12
0.3 mcg
Vitamin C
18.5 mg
Vitamin D
0 mcg
Vitamin K
10.9 mcg
Vitamin E
0.8 mg
Choline
21.2 mg
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