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Squash, Winter Type, Raw, Acorn

Carbs in Squash, Winter Type, Raw, Acorn

Squash, Winter Type, Raw, Acorn (1 cup, acorn, cubed) contains 12g total carbs, 9.9g net carbs, 0.2g fat, 1.3g protein, and 48 calories.

Net Carbs

9.9 g
Fiber

2.1 g
Total Carbs

12 g
Protein

1.3 g
Fats

0.2 g

48 cals

Quantity

Serving Size

Serving Size: 1 cup, acorn, cubed
Serving Weight: 140g

Nutrient

Value

Calories

47.6 kCal
Total Carbs

12 g
- Net Carbs
  
  9.9 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.2 mg
Iron

0.8 mg
Magnesium

19.6 mg
Phosphorus

32.2 mg
Potassium

490 mg
Sodium

5.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

33.6 mcg
Vitamin A

95.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

17.2 mg
Vitamin D

0 mcg
Vitamin K

1.5 mcg
Vitamin E

0.2 mg
Choline

14 mg