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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Carbs in Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled (1 steak, (yield from 186 g raw meat)) contains 0g total carbs, 0g net carbs, 7.7g fat, 44.5g protein, and 259 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    44.5 g

  • Fats

    7.7 g

259 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 186 g raw meat)
  • Serving Weight: 150.45g

Nutrient

Value

  • Calories

    258.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    44.5 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      76.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.6 mg

  • Iron

    2.7 mg

  • Magnesium

    37.6 mg

  • Phosphorus

    358.1 mg

  • Potassium

    580.7 mg

  • Sodium

    93.3 mg

  • Zinc

    8.1 mg

  • Copper

    0.1 mg

  • Selenium

    55.2 mcg

  • Folate

    15.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    13 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.6 mg

  • Choline

    170 mg

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