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Carbs in Tofu And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy Vegetables (no Potatoes)), With Soy-based Sauce (mixture)
Tofu And Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy Vegetables (no Potatoes)), With Soy-based Sauce (mixture) (1 cup) contains 11.2g total carbs, 9.2g net carbs, 8.6g fat, 10.5g protein, and 156 calories.
Net Carbs
9.2 g
Fiber
2 g
Total Carbs
11.2 g
Protein
10.5 g
Fats
8.6 g
156 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
156.2 kCal
Total Carbs
11.2 g
Net Carbs
9.2 g
Fiber
2 g
Starch
-
Sugar
4.9 g
Sugar Alcohols
-
Protein
10.5 g
Fat
8.6 g
Monounsat. Fat
2.6 g
Polyunsat. Fat
4.3 g
Saturated Fat
1.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
167.1 mg
Iron
2.2 mg
Magnesium
52.1 mg
Phosphorus
167.1 mg
Potassium
362.4 mg
Sodium
1130.6 mg
Zinc
1.1 mg
Copper
0.3 mg
Selenium
11.9 mcg
Folate
65.1 mcg
Vitamin A
164.9 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
23.9 mg
Vitamin D
0 mcg
Vitamin K
33.6 mcg
Vitamin E
0.8 mg
Choline
41.9 mg
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