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Beef And Rice With Soy-based Sauce (mixture), Hamburger Helper Beef Teriyaki

Carbs in Beef And Rice With Soy-based Sauce (mixture), Hamburger Helper Beef Teriyaki

Beef And Rice With Soy-based Sauce (mixture), Hamburger Helper Beef Teriyaki (1 cup) contains 22.2g total carbs, 21.2g net carbs, 15g fat, 20.5g protein, and 310 calories.

  • Net Carbs

    21.2 g

  • Fiber

    1 g

  • Total Carbs

    22.2 g

  • Protein

    20.5 g

  • Fats

    15 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    309.9 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      21.2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    20.5 g

  • Fat

    15 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      61 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.4 mg

  • Iron

    3.3 mg

  • Magnesium

    29.3 mg

  • Phosphorus

    187.9 mg

  • Potassium

    373.3 mg

  • Sodium

    1046.8 mg

  • Zinc

    4.7 mg

  • Copper

    0.2 mg

  • Selenium

    19 mcg

  • Folate

    48.8 mcg

  • Vitamin A

    9.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    9.3 mcg

  • Vitamin E

    0.9 mg

  • Choline

    60.3 mg

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