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Carbs in Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt
Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt (1 potato, (2-3/4 in. dia by 4-3/4 in. long)) contains 49g total carbs, 44.3g net carbs, 0.2g fat, 4.9g protein, and 212 calories.
Net Carbs
44.3 g
Fiber
4.6 g
Total Carbs
49 g
Protein
4.9 g
Fats
0.2 g
212 cals
Nutritional Facts
- Serving Size: 1 potato, (2-3/4 in. dia by 4-3/4 in. long)
- Serving Weight: 202g
Nutrient
Value
Calories
212.1 kCal
Total Carbs
49 g
Net Carbs
44.3 g
Fiber
4.7 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
4.9 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.2 mg
Iron
2.5 mg
Magnesium
54.5 mg
Phosphorus
212.1 mg
Potassium
902.9 mg
Sodium
16.2 mg
Zinc
0.7 mg
Copper
0.7 mg
Selenium
0.8 mcg
Folate
24.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.5 mg
Vitamin B6
0.7 mg
Vitamin B12
0 mcg
Vitamin C
30.5 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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