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Potatoes, Microwaved, Cooked, In Skin, Skin With Salt

Carbs in Potatoes, Microwaved, Cooked, In Skin, Skin With Salt

Potatoes, Microwaved, Cooked, In Skin, Skin With Salt (1 skin) contains 17.2g total carbs, 14g net carbs, 0.1g fat, 2.5g protein, and 77 calories.

Net Carbs

14 g
Fiber

3.2 g
Total Carbs

17.2 g
Protein

2.5 g
Fats

0.1 g

77 cals

Quantity

Serving Size

Serving Size: 1 skin
Serving Weight: 58g

Nutrient

Value

Calories

76.6 kCal
Total Carbs

17.2 g
- Net Carbs
  
  14 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.7 mg
Iron

3.5 mg
Magnesium

21.5 mg
Phosphorus

47.6 mg
Potassium

377 mg
Sodium

146.2 mg
Zinc

0.3 mg
Copper

0.5 mg
Selenium

0.3 mcg
Folate

9.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

8.9 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg