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Spinach Quiche

Carbs in Spinach Quiche

Spinach Quiche (1 piece (1/8 of 9 in. dia)) contains 16.7g total carbs, 15.4g net carbs, 26.1g fat, 11g protein, and 340 calories.

Net Carbs

15.4 g
Fiber

1.3 g
Total Carbs

16.7 g
Protein

11 g
Fats

26.1 g

340 cals

Quantity

Serving Size

Serving Size: 1 piece (1/8 of 9 in. dia)
Serving Weight: 143g

Nutrient

Value

Calories

340.3 kCal
Total Carbs

16.7 g
- Net Carbs
  
  15.4 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

26.1 g
- Monounsat. Fat
  
  8.6 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  12.5 g
- Cholesterol
  
  157.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

223.1 mg
Iron

2.3 mg
Magnesium

41.5 mg
Phosphorus

208.8 mg
Potassium

274.6 mg
Sodium

327.5 mg
Zinc

1.4 mg
Copper

0.1 mg
Selenium

16.5 mcg
Folate

80.1 mcg
Vitamin A

318.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

5.4 mg
Vitamin D

0.6 mcg
Vitamin K

162.3 mcg
Vitamin E

1.3 mg
Choline

66.4 mg