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Recipes Spinach Quiche With Pine Nuts

Carbs in Whole Foods Market Recipes Spinach Quiche With Pine Nuts

Whole Foods Market Recipes Spinach Quiche With Pine Nuts (1 quiche) contains 6g total carbs, 5g net carbs, 14g fat, 10g protein, and 180 calories.

Net Carbs

5 g
Fiber

1 g
Total Carbs

6 g
Protein

10 g
Fats

14 g

180 cals

Quantity

Serving Size

Serving Size: 1 quiche
Serving Weight: 99g

Nutrient

Value

Calories

180 kCal
Total Carbs

6 g
- Net Carbs
  
  5 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Sodium

450 mg
Vitamin A

0 mcg
Vitamin D

0 mcg