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Light And Luscious Spinach Crustless Vegetable Quiche

Carbs in Classic Cooking Light And Luscious Spinach Crustless Vegetable Quiche

Classic Cooking Light And Luscious Spinach Crustless Vegetable Quiche (1 serving) contains 10g total carbs, 8g net carbs, 1g fat, 4g protein, and 60 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    4 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    260 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg