Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oatmeal, Cooked, Instant, Fat Added In Cooking, Quaker Express Instant Oatmeal

Carbs in Oatmeal, Cooked, Instant, Fat Added In Cooking, Quaker Express Instant Oatmeal

Oatmeal, Cooked, Instant, Fat Added In Cooking, Quaker Express Instant Oatmeal (1 cup, cooked) contains 42.2g total carbs, 38.1g net carbs, 11.1g fat, 5.3g protein, and 282 calories.

  • Net Carbs

    38.1 g

  • Fiber

    4.1 g

  • Total Carbs

    42.2 g

  • Protein

    5.3 g

  • Fats

    11.1 g

282 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 239g

Nutrient

Value

  • Calories

    282 kCal

  • Total Carbs

    42.2 g

    • Net Carbs

      38.1 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      15.3 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    11.1 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160.1 mg

  • Iron

    7.8 mg

  • Magnesium

    57.4 mg

  • Phosphorus

    179.3 mg

  • Potassium

    181.6 mg

  • Sodium

    375.2 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    12.9 mcg

  • Folate

    124.3 mcg

  • Vitamin A

    549.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    10.8 mcg

  • Vitamin E

    1.2 mg

  • Choline

    17.5 mg

Similar Foods