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Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking, Quaker Instant Grits - Original

Carbs in Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking, Quaker Instant Grits - Original

Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking, Quaker Instant Grits - Original (1 cup, cooked) contains 35.2g total carbs, 33.2g net carbs, 1g fat, 3.4g protein, and 167 calories.

  • Net Carbs

    33.2 g

  • Fiber

    1.9 g

  • Total Carbs

    35.2 g

  • Protein

    3.4 g

  • Fats

    1 g

167 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    167 kCal

  • Total Carbs

    35.2 g

    • Net Carbs

      33.2 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    181.5 mg

  • Iron

    17.9 mg

  • Magnesium

    21.8 mg

  • Phosphorus

    55.7 mg

  • Potassium

    75 mg

  • Sodium

    493.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8 mcg

  • Folate

    82.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    6.8 mg

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