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Oatmeal, Cooked, Instant, Fat Not Added In Cooking, Under Cover Bears Instant Oatmeal

Carbs in Oatmeal, Cooked, Instant, Fat Not Added In Cooking, Under Cover Bears Instant Oatmeal

Oatmeal, Cooked, Instant, Fat Not Added In Cooking, Under Cover Bears Instant Oatmeal (1 Under Cover Bears packet, yields) contains 22.3g total carbs, 20.1g net carbs, 1.5g fat, 2.8g protein, and 110 calories.

  • Net Carbs

    20.1 g

  • Fiber

    2.2 g

  • Total Carbs

    22.3 g

  • Protein

    2.8 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 Under Cover Bears packet, yields
  • Serving Weight: 121g

Nutrient

Value

  • Calories

    110.1 kCal

  • Total Carbs

    22.3 g

    • Net Carbs

      20.1 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.7 mg

  • Iron

    4.1 mg

  • Magnesium

    30.3 mg

  • Phosphorus

    95.6 mg

  • Potassium

    95.6 mg

  • Sodium

    146.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    6.9 mcg

  • Folate

    65.3 mcg

  • Vitamin A

    245.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.5 mg

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