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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Carbs in Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw (1 oz) contains 0g total carbs, 0g net carbs, 1.2g fat, 6.5g protein, and 38 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6.5 g

  • Fats

    1.2 g

38 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    38.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      15.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.7 mg

  • Iron

    0.6 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    62.9 mg

  • Potassium

    102.6 mg

  • Sodium

    17.3 mg

  • Zinc

    1.2 mg

  • Copper

    0 mg

  • Selenium

    8.3 mcg

  • Folate

    3.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    27.2 mg

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