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Cereals Ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Carbs in Cereals Ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Cereals Ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES (1 cup, (1 NLEA serving)) contains 43.9g total carbs, 39.9g net carbs, 2.4g fat, 6.2g protein, and 212 calories.

  • Net Carbs

    39.9 g

  • Fiber

    4 g

  • Total Carbs

    43.9 g

  • Protein

    6.2 g

  • Fats

    2.4 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    211.7 kCal

  • Total Carbs

    43.9 g

    • Net Carbs

      39.9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    112.6 mg

  • Iron

    17.1 mg

  • Magnesium

    65.5 mg

  • Phosphorus

    205.5 mg

  • Potassium

    205 mg

  • Sodium

    268.8 mg

  • Zinc

    4.2 mg

  • Copper

    0.2 mg

  • Selenium

    3.9 mcg

  • Folate

    439.6 mcg

  • Vitamin A

    166.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    1.4 mg

  • Choline

    15.1 mg

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