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Cereals, QUAKER, Instant Oatmeal, Baked Apple, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Baked Apple, Dry

Cereals, QUAKER, Instant Oatmeal, Baked Apple, Dry (1 packet) contains 30.8g total carbs, 27.9g net carbs, 1.8g fat, 3.2g protein, and 145 calories.

  • Net Carbs

    27.9 g

  • Fiber

    2.9 g

  • Total Carbs

    30.8 g

  • Protein

    3.2 g

  • Fats

    1.8 g

145 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    145.2 kCal

  • Total Carbs

    30.8 g

    • Net Carbs

      27.9 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      13.9 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    220 mg

  • Iron

    4 mg

  • Magnesium

    32.8 mg

  • Phosphorus

    111.6 mg

  • Potassium

    120 mg

  • Sodium

    226 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    7 mcg

  • Folate

    88 mcg

  • Vitamin A

    330.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg