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Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry

Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry

Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry (1 packet) contains 34.8g total carbs, 31.5g net carbs, 2g fat, 5g protein, and 169 calories.

  • Net Carbs

    31.5 g

  • Fiber

    3.2 g

  • Total Carbs

    34.8 g

  • Protein

    5 g

  • Fats

    2 g

169 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    169.2 kCal

  • Total Carbs

    34.8 g

    • Net Carbs

      31.5 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    397.6 mg

  • Iron

    7.1 mg

  • Magnesium

    36.2 mg

  • Phosphorus

    133.5 mg

  • Potassium

    137.2 mg

  • Sodium

    315.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9.5 mcg

  • Folate

    157 mcg

  • Vitamin A

    336.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    5.3 mg

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