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Cereals Quaker Instant Oatmeal Baked Apple Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Baked Apple Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Baked Apple Prepared With Boiling Water (1 packet prepared) contains 30.9g total carbs, 28.1g net carbs, 1.8g fat, 3.2g protein, and 153 calories.

  • Net Carbs

    28.1 g

  • Fiber

    2.9 g

  • Total Carbs

    30.9 g

  • Protein

    3.2 g

  • Fats

    1.8 g

153 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 159g

Nutrient

Value

  • Calories

    152.6 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      28.1 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    224.2 mg

  • Iron

    4 mg

  • Magnesium

    33.4 mg

  • Phosphorus

    111.3 mg

  • Potassium

    120.8 mg

  • Sodium

    229 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    7 mcg

  • Folate

    89 mcg

  • Vitamin A

    331 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.2 mg

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