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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt

Carbs in Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt

Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt (1 cup) contains 28.6g total carbs, 26.9g net carbs, 0.5g fat, 3.5g protein, and 137 calories.

  • Net Carbs

    26.9 g

  • Fiber

    1.7 g

  • Total Carbs

    28.6 g

  • Protein

    3.5 g

  • Fats

    0.5 g

137 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243.87g

Nutrient

Value

  • Calories

    136.6 kCal

  • Total Carbs

    28.6 g

    • Net Carbs

      26.9 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    253.6 mg

  • Iron

    10 mg

  • Magnesium

    17.1 mg

  • Phosphorus

    114.6 mg

  • Potassium

    56.1 mg

  • Sodium

    82.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    70.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0 mg

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