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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Carbs in Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw (1 oz) contains 0g total carbs, 0g net carbs, 6g fat, 4.8g protein, and 75 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4.8 g

  • Fats

    6 g

75 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    75.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    6 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      20.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.8 mg

  • Iron

    0.6 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    45.4 mg

  • Potassium

    75.7 mg

  • Sodium

    19 mg

  • Zinc

    1.4 mg

  • Copper

    0 mg

  • Selenium

    4.6 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    20.1 mg

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