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Beef Chuck Top Blade Separable Lean Only Trimmed To 1/4" Fat Usda Choice Raw Roast Boneless

Carbs in Beef Chuck Top Blade Separable Lean Only Trimmed To 1/4" Fat Usda Choice Raw Roast Boneless

Beef Chuck Top Blade Separable Lean Only Trimmed To 1/4" Fat Usda Choice Raw Roast Boneless (1 lb) contains 0g total carbs, 0g net carbs, 33.4g fat, 88.5g protein, and 680 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    88.5 g

  • Fats

    33.4 g

680 cals

Nutritional Facts

  • Serving Size: 1 lb
  • Serving Weight: 453.6g

Nutrient

Value

  • Calories

    680.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    88.5 g

  • Fat

    33.4 g

    • Monounsat. Fat

      16 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      276.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.7 mg

  • Iron

    10.2 mg

  • Magnesium

    95.3 mg

  • Phosphorus

    834.6 mg

  • Potassium

    1533.2 mg

  • Sodium

    276.7 mg

  • Zinc

    28.6 mg

  • Copper

    0.4 mg

  • Selenium

    45.4 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    15.5 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    14.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.6 mg

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