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Bulgur, Cooked Or Canned, Fat Added In Cooking

Carbs in Bulgur, Cooked Or Canned, Fat Added In Cooking

Bulgur, Cooked Or Canned, Fat Added In Cooking (1 cup, cooked) contains 23.6g total carbs, 17.9g net carbs, 7.4g fat, 3.9g protein, and 169 calories.

Net Carbs

17.9 g
Fiber

5.7 g
Total Carbs

23.6 g
Protein

3.9 g
Fats

7.4 g

169 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 136g

Nutrient

Value

Calories

168.6 kCal
Total Carbs

23.6 g
- Net Carbs
  
  17.9 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

7.4 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

13.6 mg
Iron

1.2 mg
Magnesium

40.8 mg
Phosphorus

51.7 mg
Potassium

87 mg
Sodium

361.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

23.1 mcg
Vitamin A

72.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

8.8 mcg
Vitamin E

0.8 mg
Choline

9.8 mg