#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sweet Potato Leaves, Cooked, Steamed, With Salt

Carbs in Sweet Potato Leaves, Cooked, Steamed, With Salt

Sweet Potato Leaves, Cooked, Steamed, With Salt (1 cup) contains 4.7g total carbs, 3.5g net carbs, 0.2g fat, 1.5g protein, and 22 calories.

Net Carbs

3.5 g
Fiber

1.2 g
Total Carbs

4.7 g
Protein

1.5 g
Fats

0.2 g

22 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

21.8 kCal
Total Carbs

4.7 g
- Net Carbs
  
  3.5 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.4 mg
Iron

0.4 mg
Magnesium

39 mg
Phosphorus

38.4 mg
Potassium

305.3 mg
Sodium

159.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

31.4 mcg
Vitamin A

29.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1 mg
Vitamin D

0 mcg
Vitamin K

69.5 mcg
Vitamin E

0.6 mg
Choline

13.4 mg