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Sweet Potato Leaves Cooked Steamed Without Salt Sweetpotato

Carbs in Sweet Potato Leaves Cooked Steamed Without Salt Sweetpotato

Sweet Potato Leaves Cooked Steamed Without Salt Sweetpotato (1 cup) contains 4.7g total carbs, 3.5g net carbs, 0.2g fat, 1.4g protein, and 22 calories.

  • Net Carbs

    3.5 g

  • Fiber

    1.2 g

  • Total Carbs

    4.7 g

  • Protein

    1.4 g

  • Fats

    0.2 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    22.4 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      3.5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.1 mg

  • Iron

    0.4 mg

  • Magnesium

    30.7 mg

  • Phosphorus

    25.6 mg

  • Potassium

    199.7 mg

  • Sodium

    4.5 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    31.4 mcg

  • Vitamin A

    564.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    69.5 mcg

  • Vitamin E

    0.6 mg

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