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Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Unknown As To Fat Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Unknown As To Fat Added In Cooking

Grits, Cooked, Corn Or Hominy, With Cheese, Unknown As To Regular, Quick, Or Instant, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 23.3g total carbs, 22g net carbs, 7.8g fat, 7.1g protein, and 193 calories.

  • Net Carbs

    22 g

  • Fiber

    1.2 g

  • Total Carbs

    23.3 g

  • Protein

    7.1 g

  • Fats

    7.8 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    192.7 kCal

  • Total Carbs

    23.3 g

    • Net Carbs

      22 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    7.8 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      22.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160.6 mg

  • Iron

    0.9 mg

  • Magnesium

    19.8 mg

  • Phosphorus

    172.9 mg

  • Potassium

    113.6 mg

  • Sodium

    666.9 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    8.7 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    66.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    13.3 mg

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