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Grits, Cooked, Corn Or Hominy, With Cheese, Regular, Fat Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, With Cheese, Regular, Fat Added In Cooking

Grits, Cooked, Corn Or Hominy, With Cheese, Regular, Fat Added In Cooking (1 cup, cooked) contains 26.2g total carbs, 24.8g net carbs, 18.4g fat, 12.5g protein, and 322 calories.

  • Net Carbs

    24.8 g

  • Fiber

    1.4 g

  • Total Carbs

    26.2 g

  • Protein

    12.5 g

  • Fats

    18.4 g

322 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    321.6 kCal

  • Total Carbs

    26.2 g

    • Net Carbs

      24.8 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    18.4 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      8.5 g

    • Cholesterol

      117.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    254.4 mg

  • Iron

    1.4 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    292.8 mg

  • Potassium

    187.2 mg

  • Sodium

    888 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    17.5 mcg

  • Folate

    45.6 mcg

  • Vitamin A

    177.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    55.7 mg

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