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Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw

Carbs in Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw

Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw (1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)) contains 0g total carbs, 0g net carbs, 5.8g fat, 26.4g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.4 g

  • Fats

    5.8 g

165 cals

Nutritional Facts

  • Serving Size: 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
  • Serving Weight: 121.03g

Nutrient

Value

  • Calories

    164.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    26.4 g

  • Fat

    5.8 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2 g

    • Cholesterol

      67.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.1 mg

  • Iron

    0.7 mg

  • Magnesium

    30.3 mg

  • Phosphorus

    261.4 mg

  • Potassium

    434.5 mg

  • Sodium

    72.6 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    46.4 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    70.2 mg

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